Guide to Body Solid Home Gyms

Body Solid Home Gyms offer a solution to the time constraints of our fast-paced lives by bringing the gym directly to your home. In an era where finding time for regular gym sessions can be a challenge, home gyms provide the convenience and flexibility needed to maintain a solid workout routine.

Among the array of home gym brands available, Body Solid stands out with over 30 years of experience in manufacturing and distributing home and commercial fitness equipment, earning a trusted reputation in the industry.

Body Solid Home Gym Workout Options

When selecting a home gym, it's essential to choose one that allows you to effectively train all the major muscle groups. A comprehensive home gym should target the chest, shoulders, arms, back, abdominals, and legs, providing a well-rounded fitness routine in the comfort of your own home.

Body Solid Home Gyms excel in offering an extensive range of workout options, providing users with a versatile platform to target various muscle groups. These home gyms typically feature multiple workout stations, each designed to accommodate different exercises, ensuring a comprehensive workout experience.

Here’s a few common exercises to look for when considering a home gym:

• Chest Press
• Shoulder Press
• Lat Pulldown
• Pulley for Rows
• Abdominal Crunch
• Bicep Curl
• Triceps Extension
• Leg Press
• Leg Extension
• Leg Curl

Space Requirements

When selecting a home gym, one key factor to consider is the amount of space it will occupy in your home. The best home gyms strike a balance between minimal space requirements and sufficient versatility to target all muscle groups effectively.

The size of the gym largely depends on the number of stations it has (e.g. chest press, pulley, or leg press stations. Larger home gyms with two or more stations offer greater exercise versatility but necessitate more space. On the other hand, single-station home gyms are more compact and occupy less space.

Additionally, it's essential to ensure adequate clearance space around the home gym for maneuverability. A recommended clearance of 2-3 inches around the machine is ideal, although less space may be acceptable if the machine is positioned against a wall. Clearance space is particularly crucial during exercises like the leg press.

Ceiling height is another important consideration, especially if the home gym will be placed in a basement. Most Body Solid machines have a height of just under 7 feet, allowing for comfortable exercise performance while seated or standing. However, for exercises involving pull-up stations, an extra foot of height clearance is necessary to prevent any risk of head injury while performing pull-ups.

Assembly and Installation

There’s two options for assembling home gyms. You can either do it yourself or hire a professional to install it. Home gyms can be tricky to install, but given Body Solid’s long history, there are plenty of resources out there to help you install your gym step by step. When doing a DIY installation, we recommend taking a peak at YouTube to see if there’s a tutorial on how to complete the installation. This allows you to compare notes and see how others have done it, all while saving you a potential headache in the process.

Weight Stacks and Resistance

Understanding the type of resistance provided by home gyms is crucial when researching options. Most Body Solid home gyms feature selectorized resistance, where weight plates are used, and users can adjust resistance by positioning a "selector" pin. This system offers ease of adjustment to tailor resistance levels to specific exercises.

The size of the weight stack varies depending on the home gym model, with Body Solid offering stacks ranging from 160lbs to 210lbs. Additionally, many machines offer the option to include a 50lbs weight stack upgrade for increased resistance options.

Durability and Longevity

Body Solid offers one of the most comprehensive in-home warranties in the fitness industry. Body Solid provides 100% lifetime coverage for every part on every piece of home equipment, including normal wear items. If you ask us – you can’t get any better than that. If you do need to file a warranty claim, then their help desk is just a phone call away.

Price and Value for Money

The price range for Body Solid Home Gyms varies from $625 to $5,000, depending on the model. Higher-priced gyms typically offer more workout stations and a broader selection of exercises. When determining the right home gym for your needs, it's essential to consider your fitness goals carefully.

For beginners seeking a starting point, the P2X Powerline Home Gym is an excellent choice. It provides the essential features for initiating a fitness routine without overwhelming complexity.

For those with some experience or who simply desire a comprehensive workout, options like the EXM3000LPS and G9S are worth considering. These models offer a wide range of exercises and features suited for more advanced users, providing a full-body workout experience.

Ultimately, evaluating the price and value for money involves aligning the features and capabilities of the home gym with your fitness objectives, ensuring that your investment meets your needs and expectations.

Full Product Comparison Table (sorted by square footage):